Fitness Coaching
Your program will begin with a complete assessment of your current physical capabilities, history, and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations.Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, and enable you to move forward as quickly as possible. Our Evaluations are designed to look specifically for both structural and muscular asymmetries and imbalances within your body, identify faulty motor patterning, identify possible causes of pain, as well as help reduce the risk for injury.
Not to mention, our team of medical based fitness instruction is targeted at HELPING TO GET YOU IN BETTER SHAPE AND ALLEVIATE PAIN!
- Fat loss and improved body composition
- Overall body strength development
- Improve your Range of Motion
- Muscle gain programs
- Prenatal/postnatal fitness
- Injury rehabilitation/prevention
- Sport-specific training
- Advanced training programs for more experienced trainees who have specific needs and goals
If you, like many other athletes, have reached a plateau or at least may not be making the type of progress you would like to be making, then consider joining us for a one-on-one training session at Austin Golf & Performance.