What We Do
Golf
Golfers are placed through an assessment by one of our Titleist Performance Institute Certified professionals who have over 8 years of experience working with TPI clients. They will evaluate the body in relation to the movements that are required to produce a powerful, consistent, and injury free golf swing. By looking at a “total picture” of your body, swing, equipment, and functionality, our TPI Certified team of professionals can develop a program to optimize your performance on the golf course.
Baseball
Our OnBaseU professionals assess your players movement capabilities. The mission of our OnBase U coaches is to apply the understanding of the Body-Baseball Connection™ or the Body-Softball Connection™ program. This program was developed by OnBaseU’s Advisory Board of industry leading experts.
Tennis
Our specialists understand the Body Tennis Connection and how that relates to what you are physically able to do. Why guess when you can assess? Our thorough screen identifies your unique physical traits that help us determine what can be affecting your ground strokes or how you hit your serve.
Softball
Our specialists teamed up with the best in the industry through OnBaseU to assess your movement capabilities. The mission of our OnBaseU coaches is to apply the understanding of the Body-Softball Connection™. This program was developed by OnBaseU’s Advisory Board of industry leading experts such as Dr.Greg Rose and Tom House.
Running
Postural imbalances can affect running form and predispose you to recurrent injuries. Suffering from common running ailments such as knee pain, hip impingement, back pain/tightness, shin splints, plantar fasciitis are likely a result from training your body on an “uneven” foundation. This increases the asymmetry of the human body which results in common patterns and muscle imbalance. Our Postural Restoration® approach towards running will help identify and correct any asymmetries between the left and right sides of the body.
Football
Coming soon
Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
Strength and Muscle Gain / Athletic Performance
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
Health and Longevity / Look Good, Feel Good
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
55 & Over Fitness
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.